The 7-Day Anti-Anxiety Meditation Series includes audio meditations designed to help you reduce stress, sleep better and eliminate tension in your body. These simple audio meditations are perfect for beginners and anyone wanting to add an easy self-care practice to their week. Each guided meditation takes only 7-8 minutes to complete and you can listen to them in your car, at work or at bedtime.
Blending Mike's calming voice and beautiful music by Sleeping At Last and other artists, these mediations are like a warm cup of herbal tea for your brain and body.
Does it work? Yes it does! After over 19,000 meditation studies, John Hopkins University has proven through science that meditation helps people cope with everything from anxiety, stress and even physical pain.
Feel the stress melt away and release the tension you feel with this simple self-care tool.
- 7 Audio Meditations - Release stress and feel calmer in less than 8 minutes. - No prior experience in meditation needed to get immediate results. - Listen to them in your car, at work or at the end of your day. - Scientifically proven to lower anxiety. - Improves sleep by relaxing the body. - An easy self-care practice that delivers big results. - Lifetime access to all audio files. - Download or stream.
MEDITATION TOPICS - A meditation to reduce stress through gratitude. - A meditation to help you forgive. - A meditation on planting positive things in your life. - A meditation to help you soothe the hurting parts of you.
HOW IT WORKS?
With your purchase you will be sent a password and link to access Mike's exclusive library of meditations. Download them or stream them in your car, home or at work. Perfect for beginners and those who are looking for a fresh way to reconnect with their heart, body and mind in a healthy way.
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